Tailored Guidance

Get personalized help based on your individual needs.

Help at your fingertips

Get the help you need, when you need it, from the comfort of your own home.

Confidential

Your privacy is our top priority.

Experienced Team

Our team of experts is here to support you. Counsellors and therapists who have helped hundreds the exact help they needed.

Get help for

  • Anxiety
  • Depression
  • Stress
  • Relationship problems
  • Addiction
  • Trauma

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How we work

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Online Mindfulness Training for Professionals

Employee Support Service

Sanjana Bafna Ranka

Founder, The Equilibrium





Tapas Acupressure Technique
  • Customised guidance
  • Customised Guidance

    Our professional counsellors provide you with guidance pertaining to the problems you’ve shared with us.

  • Help available anytime, anywhere
  • Help available anytime, anywhere

    You can avail of our services online anytime, anywhere without the hassle of booking appointments.

  • Confidentiality
  • Confidentiality

    Havening Touch involves a simple touch of the hands, upper arm, and face. Havening Techniques help permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in our brain. They are a type of psychosensory therapy, meaning applying a sensory touch to produce a response (electro-chemical) that literally heals and positively alters our mind (psyche).

  • Better mental health
  • Better mental health

    Our counsellors help you achieve a better mental state by equipping you with the tools to understand your emotions and deal with your problems in a more productive and beneficial manner.

Customised guidance

Our professional counsellors provide you with guidance pertaining to the problems you’ve shared with us.

Help available anytime, anywhere

You can avail of our services online anytime, anywhere without the hassle of booking appointments.

Confidentiality

Your discussion remains strictly confidential between you and the counsellor only.

Better mental health

Our counsellors help you achieve a better mental state by equipping you with the tools to understand your emotions and deal with your problems in a more productive and beneficial manner.



Slowly, I was getting under the grip of depression. It was only because of you guys, your amazing counselling and practical therapy. I could really get out of it.

Neha

Job stress had made me short tempered. I could easily get upset and irritated. I truly appreciate your methods & style of counselling. Now I’m much calm, composed & focused.

Aditi