The concept of normal and abnormal is a flawed concept created by society. With the right guidance and support individuals with mental health issues can lead regular lives as soon as they begin their counselling journey. However, you can’t restrict it to a specific time period.

This is a common misconception and is completely false. Counselling sessions empower you and improve your understanding of yourself. Everyone has a different counselling journey, your mental health requires the right care and attention and it’s healthy to take sessions once in a while.

The number of sessions differs from client to client depending on their issues and various other socio-economic-cultural factors. At Equilibrium, we believe in respecting the clients pace and adhere to the same. We allow you to work with the counsellors and design your own session’s pattern.

Just like normal counselling, online counselling is equally helpful and effective if not more. It is a great way to connect with your counsellor and seek guidance at your convenience, within the comfort of your home. It is easier to share your problems from familiar and comfortable surroundings. You can also book your session and get connected to professionals from any part of the world.

Counselling is a flexible concept depending on your needs and what kind of therapy is most suitable. Generally they are planned, regular sessions for about 30 minutes to an hour, occurring over a fixed period. You can expect the counsellor to conduct certain exercises, general discussions, etc. about your emotions. Your counsellor understands your issues, listens to you without any bias or judgement and helps you explore your emotions. For both the benefit of the client and the counsellor, their relationship remains strictly professional, certain boundaries and confidentiality is maintained to be able to build trust and enhance your experience.