What is eft emotional freedom technique and does it works?
Emotional Freedom Techniques, or Certified Online EFT Practitioner (Tapping Process aka tapping therapy), is a renowned healing procedure that provides awe-inspiring results for physical, emotional, and performance-related issues. EFT operates on the basis that irrespective of what part of your life seek improvement, there would always be unsettled emotional issues in the way. Even for somatic or physical issues, chronic pain, or diagnosed conditions, it is obvious that any sort of emotional stress can hinder the natural healing process of the human body.
In several cases, EFT can be done directly on physical symptoms for relaxation without surveying any emotional contributors. However, for the most convincing and longest lasting results with EFT, we do hope to recognize and target related Ways To Get Rid Of Emotional Pain issues.
With that in mind, the Emotional Freedom Technique can be an emotional release technique that we use to shove off any old traumas and embrace new challenges with a healthy and productive mind.
How emotional freedom technique works?
All undesirable emotions are felt through a disturbance in the body’s energy. And outer physical pain and disease are carefully connected with these undesirable emotions. Health problems and Privy Problems create a reaction – physical symptoms cause emotional imbalance, and unsorted emotional problems display themselves through physical signs. Hence, the body’s well-being must be looked into as a whole.
The body, like everything else in this cosmos, is made up of energy. Establish a balance with the body’s energy, and you shall heal the disruptive emotions and physical symptoms that derive from the energy imbalance. Tapping restores the body’s energy balance, and the negative thoughts have triumphed over.
The EFT tapping for fear and anxiety best better body requires you to focus on the negative emotion at hand: the cause of your panic, an unpleasant memory, an ongoing problem, or anything that’s troubling you. While continuing your mental focus on this problem, use your fingertips and tap 7 times each on 12 of the body’s meridian points. By tapping on these meridian points – while focusing on accepting and settling the disruptive emotion – will approach your body’s energy, establishing a balanced state.
What are these meridian points?
Well, energy flows through the body along a specific nexus of channels. You can tap into this energy at any point throughout the system. This idea comes from the beliefs of traditional Chinese medicine, which cited the body’s energy as “ch’i.” In the earliest times, the Chinese located 100 meridian points. They also discovered that by arousing these meridian points, they could heal and it actually works.
In ways, Tapping and acupuncture are quite alike. Like Tapping, acupuncture attains healing through invigorating the body’s meridians and energy flow. But, unlike Tapping, acupuncture requires needles! Hence the absence of needles is surely an advantage of Tapping.
Even acupuncture takes years to learn thoroughly. Acupuncture practitioners must study and remember hundreds of meridian points throughout the body; the knowledge and training take years to master.
Tapping is easy and painless. More importantly, it gives you the ability to heal yourself, giving control of your destiny back into your own hands.
Is Emotional Freedom Technique evidence-based?
Like a lot of healing arts that heave upon ancient wisdom, therapeutic tapping has encountered a fair share of disbelief. Doctors and psychologists around the world, didn’t think twice before disregarding it as “woo woo”, despite the plenty of evidence from practitioners and people who have practiced EFT on their own.
In recent years, however there’s been a growing pool of indisputable research that proves otherwise: that EFT produces effective, long-lasting breakthroughs and evidently improves or even abolishes conditions that hospital treatments, medication and years of psychotherapy often unsuccessful in dealing with.
Studies done even at Harvard Medical School verify these facts. Research done at the renowned university in the last decade found that the brain’s stress and foreboding response – which in turn is controlled by an almond-shaped part of the brain called the amygdala – could be reduced by stimulating the meridian points used in acupuncture and tapping.
Another stimulating research was undertaken by Dr. Dawson Church. His team performed a randomized controlled trial to study how an hour-long tapping research. To do this, Dr. Church and his team measured the level of cortisol, a hormone secreted by the body when it goes through stress. Their findings? The average level of cortisol depletion was 24%, with a major reduction of almost 50% in some subjects. On the contrary, there was barely any cortisol reduction in those who went through an hour of the typical talk therapy. Dr. Church also created The Stress Project, which educates war veterans suffering from PTSD with therapeutic tapping. The results were astonishing: an average 63% decrease was observed in PTSD symptoms after 6 rounds of therapeutic tapping. It’s surprising and thrilling research, has converted several non-believers in the scientific community alongside. All signs show that this trend of discovering and undulating skeptics shall continue as thousands of people around the globe continue to discover the power of therapeutic tapping.
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