Online Employee Support Services (Havening)
Your employees are happy in the work area, their productivity will increase, and that’s exactly what you need to help your business grow. Our vision is to remove the hype around the problems that employees face. We want to make them realize that with a little help, they can be more successful at their work. Providing employees with access to a free, confidential workplace counseling service (Havening) is part of the employer’s duty of care.
EFT (emotional freedom technique) is a discovery in the field of energy psychology and a rapidly-evolving treatment. Equilibrium can enable employees to be more focused and productive at work. TAT (Tapas Acupressure Technique) simply and effectively reduces any type of stress including traumatic stress. TAT (Tapas Acupressure Technique) is an effective technique for treating stress, trauma, and other related symptoms. Havening Techniques is a new revolutionary way to heal the mind.
Online Mindfulness Training for Professionals
Mindfulness is the practice of deliberately focusing your thoughts on this moment, and admitting it without judgment. Mindfulness is now being examined accurately. Maybe a key element in stress reduction and overall happiness. While mindfulness is something that we all naturally take for granted. It is readily available to us when we practice on a daily basis.
Mindfulness practice (Havening) helps us to change mental habits, and it is often our mental habits that cause us so much trouble. It is important to know, even to know, that we are capable of changing mental habits because we see ourselves as prisoners or victims (as well as our own physical sensations) of our thoughts and feelings.
Mindfulness is about stopping everyone from battling things the way they are (best) and harmful (often). We aim to develop a compassionate attitude towards our actual experience (which is the baggage of our lives) and stop using habits to avoid, deny, manage, and investigate real life.
Wellness Program for Employees
What is a wellness program for employees?
What is Employee Wellness? An employee wellness program includes any activity designed to support better health at work and/or to improve health outcomes. Wellness Program (Havening) for Employees often includes medical screenings, incentives, behavior change interventions, fitness programs, social support, or competitions.
What should be included in a wellness program?
Examples of common programs are as follows:
- Stress reduction programs.
- Weight loss programs.
- Smoking cessation programs.
- Health risk assessments.
- Health screenings.
- Exercise programs and activities.
- Nutrition education.
- Vaccination clinics.
Online Mind and Body Practitioner
What is a mind-body practitioner?
An Online Mind and Body Practitioner offers a deep understanding of what contributes to our emotional, physical, and spiritual health via education and awareness of the Online Mind and Body Practitioner connection and how thoughts contribute to physical stress, impacting the health issues and function of the mind and body.
Consider integrative approaches to supporting clients at the end of life. Access techniques of witnessing and healing for the facilitation of clients’ spiritual growth. Define your personal approach to establishing health client-practitioner relationships. Identify, claim, and cultivate your personal spiritual gifts.
Certified Online EFT Practitioner
What is an EFT practitioner?
EFT (Emotional Freedom Techniques ) International Certified Online EFT practitioners are coaches or therapists who use EFT (Emotional Freedom Techniques) professionally to assist clients.
HISTORY. Faster EFT (Emotionally Focused Transformation) was developed by Robert Smith as an evolution of the Emotional Freedom Technique or tapping, which emerged in the 1990s. Faster EFT introduced the philosophy of neuroplasticity to the suite of techniques already used to enable emotional freedom and transformation
Ways to Get Rid of Emotional Pain
Why does emotional pain hurt so much?
When we feel heartache, we are experiencing a blend of emotional stress. The stress-induced sensations in our chest & muscle tightness, increased heart rate, abnormal stomach activity, and shortness of breath
Borderline personality disorder (BPD) has long been believed to be the one psychiatric disorder that produced the most intense emotional pain, agony, and distress in those who suffer from this condition.
Tapping with Children
EFT (Emotional Freedom Techniques) can play a major part in helping kids release fear, anxiety, trauma, and doubt in a matter of minutes. Kids often respond much more quickly than adults.
Important to note for using tapping for children.
- Use their EXACT words.
- Tap with the child.
- Use bears/puppets as aides if useful.
How often can you do tapping?
Tap at least 4-6 times a day for a few minutes.
Energy medicine makes you strong from the inside OUT. EFT can provide energy so you can’t feel sluggish! Ultimately, to restore well-being, we need to interrupt unhealthy energy patterns and transform the pain into the energy towards optimal wellness.
How to Fight to Procrastinate Effectively?
Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future. Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them.
What are the solutions to procrastination?
Procrastination Solutions
- Take control of your study environment.
- Make a “TO DO” list.
- Establish a routine.
- Self-bribery – give yourself rewards.
- Divide and Conquer – break larger tasks into smaller units – thereby eliminating how daunting the task seems.
- Use a planner for time management.
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( Certain content is taken from sources, owned by those writers and companies, not proprietary of TheEquilibrium and we thank those companies for the same)