What is Havening Technique and how does it work?
Havening Techniques meaning are a completely new and progressive form of scientific therapy that aids permanent treatment and heal traumas, anxiety and antipathy as well as to create positive modifications in our brain to enhance wellness and pliability. They are a type of psych sensory therapy, which means applying a sensory touch to build a response perse electro-chemical that closely heals and positively changes our mind psychologically. Past experiences can stay with us in our lives, resulting in unwanted responses and emotions to similar situations. These past experiences can be notable traumatic events that are causing PTSD symptoms or equally visibly insignificant experiences that our brain has stocked in a way that produces a skewed emotional response. Our brain is very accurate and doesn’t have the ability to rationally
gauge what is traumatic and what not, due to the way the experience was apprehended at the time, it erratically stores past experiences in a manner that means they set off our primal emotions such as anger, anxiety, or fear whenever we are reminded of them again, even if they seem trivial when we think about them objectively then.
Havening techniques use a way that has been found to rectify the way these memories are stocked in our neurology so that they have no further emotional influence and other reactions and symptoms can be modified for the better, or completely removed.
The memory consists of lots of different sensory and cerebral information that is being stored in the brain along with it, comprising of the emotions felt and the effect that they have on the entire body. Every time the traumatic recollection of memory or experience is re-accessed through recalling it or experiencing another event that is similar enough in its stimulus, there are certain receptors in the area in which the memory is stored that become activated (known as potentiated), a bit like a vigilant meerkat popping up in high alert from behind the rock if it smells a threat in the air. It is these receptors that are responsible for linking any similar event to the extreme emotional employee response of the initial memory, by facilitating quick conduction down that memory channel in the brain directly to the emotional response. These charged(potentiated) receptors are like the crucial link in the chain between the stimulus of the traumatic memory and the emotional reaction.
The therapy, through Havening touch ®, sets off an electrochemical chain reaction bringing about the permanent dismissal (in medical terms, ‘depotentiation’ or internalization) of these receptors. It is this removal that helps disconnect the recalled memory from its emotional content permanently, therefore untying you from the experience, and also the memory is encoded in a different, non-traumatic way. After the whole process, you may be able to remember the memory or the event, however, the emotional response is no longer there. This means that you may still be able to recall the memory, perhaps with some extra or perhaps little different information that you didn’t have access to before. Or it may seem more distant or difficult to recall, but, most importantly it will no longer have any negative emotional impact. It will be just like your natural normal memories.
It is not just for isolated traumatic memories; we could also make use of the havening technique for weight loss.
This new Team Technique could help you to perceive that your stomach has shrunk so when eating you feel well pleased with tinier portions of food. All you are required to do is practice it gradually and it only takes about 5 minutes of one’s time. Or by the help of a havening practitioner, you can achieve better-distinguished results.
Is havening a scientifically proven method?
Havening has significant first-hand evidence and published research showcasing that it successfully works on trauma, such as phobias, traumatic thoughts, and memories, experiences and events through to the PTSD. But the method is not only for trauma and bad past experiences; it is proving extremely effective in providing resilience and good fortune, leading to a well-balanced, calm and capable state of mind, self-confidence and high performance. The havening technique also helps eliminate depression as well as anxiety.
In all, Havening lets work with a specific emotion to empty it all out of the system without actually going to a particular past experience. The result of the Havening touch creates a calm peaceful state, on the lines of hypnosis but being entirely aware of what is going on, so it can also be brought in use to work on positive conditions, behaviors, and goals to help build up flexibility, self-confidence, establish actions for goals, survival mechanisms, and capabilities, minimizing stress and rend the pattern of anxiety to name a few.
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